Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Get a grip! Quite literally, this time. Because your grip can tell a lot about your health. It can even predict how long you will live. According to science, a strong handgrip can tell more than your ...

Please provide your email address to receive an email when new articles are posted on . Stronger grip strength was linked to reduced risk for progression to obesity-related complications and death.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

In all three categories, those who were 'weak' had a higher statistical likelihood of dying early from all causes. In fact, the weakest quartile of participants were over twice as likely to die in the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In our efforts to live ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.