In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...