For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...