6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Unlock profound self-awareness and change using only the tools you already have. We are taught hard work always pays off. If you want something and work work work, you will achieve it. All you have to ...

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

And, here's how to find your sweet spot for timing.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

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