Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat. It also gives your full body a great stretch. The energising beginner yoga ...