Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Looking for the best yoga mat to help you perfect your practice? Yoga is one of those great workouts that can be done any time, any place. With the right mat by your side – or should we say, at your ...

It’s the yoga mat built to take a beating, though for what you pay you might not want to risk so much as a scuff mark. The nondescript slab of rollable rubber on which exercisers perform downward dogs ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

How and why it’s essential to clean your yoga mat ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...