While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

NEW YORK (Reuters Health) - Breastfeeding moms may be able to regularly exercise without hindering their babies' growth, a study out Monday suggests. "Based on what we know at the moment, babies of ...

Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...