Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.

Smith Buonanno 106 lay in meditative silence on Friday afternoon as a Zen master named Bob, clad in dark blue robes and beige Birkenstocks, entered the auditorium to introduce the small crowd of about ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HANOI, Vietnam (AP) — Thich Nhat Hanh, the ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

Here's what happened when I tried cleaning the "Zen Way," following Japanese Zen Buddhist principles and turning cleaning ...

HANOI, Vietnam (AP) — Thich Nhat Hanh, the revered Zen Buddhist monk who helped pioneer the concept of mindfulness in the West and socially engaged Buddhism in the East, has died. He was 95. The death ...

HANOI, Vietnam — Thich Nhat Hanh, the revered Zen Buddhist monk who helped pioneer the concept of mindfulness in the West and socially engaged Buddhism in the East, has died. He was 95. A post on the ...