Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Bronfenbrenner’s bioecological theory emphasizes the influence of bidirectional interactions between the person, their context, and time, as well as the proximal processes of interaction between these ...

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

It can feel impossible to focus in today's world. Between all the alerts, emails, social media, and other distractions, it can feel like you’re constantly being pulled in a million different ...