We all spend countless hours searching for ways to get a sexy look, killer waistline, and arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Strength training exercises may play a vital role in activating our body's cellular cleanup processes, new research suggests. This cellular spring cleaning is essential for maintaining the healthy ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

From Hannibal Lecter facials to freezing your face in ice, you never know what you’ll get from beauty secrets on TikTok. The #FaceYoga hashtag — on posts that show users the alleged benefits of ...

There are times when you glance in the mirror in the morning and feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically and horizontally around the ...