Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...

Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...

In today’s fast-paced world, overeating has become a common habit, often leading to weight gain, sluggish metabolism, and poor health. But according to Dr. Sudhir Kumar, MD, a senior neurologist from ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...