Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

People all over the world have different methods of ensuring a good night's rest. We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

A reader asked, after reading my last post on 11 reasons a good night's sleep is so important: What is happening in the brain when kids talk while sound asleep? (I am usually asleep when this happens, ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

“Can’t I just treat my insomnia with a book?” My interlocutor was sure there was a book out there (including one of mine) that “could get me to sleep just fine.” Certainly, many could do with a brief ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

People Who Sleep in the Same Bed as Their Pets Often Display These 10 Traits, Psychologists Say originally appeared on Parade. What's snuggly and warm and adorable all over? A child? Sure. An intimate ...