Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

And why boxing is so good for women over 50, straight from Geri's coach ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...