Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

The embattled leader of STEP Academy, one of Minnesota’s largest charter schools, agreed to resign, just a few days after he tried shifting the blame for the school’s financial crisis to the nonprofit ...

With spousal support taking the spotlight today, it's the perfect time to connect deeply with your partner. Celebrate your romantic side and draw closer together, while remaining respectful and polite ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Neighborhood House in South Peoria offers a free community meal every Sunday to combat food insecurity and social isolation, ...

High school drill: As sharp as ever, Canyon View Talons capture fifth-straight 3A state championship ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

High school drill: No clowning around, Farmington simplifies routine to secure 6A 3-peat ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...