Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

It's one of the most popular exercises in the UK.

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Take a peek inside the limited-run magazine.

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...