The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

Stuck in a rut, Ben Jureidini decided to live his life by the gospel of Gwyneth. Bone broth and burnt boxers followed – just ...

“न भयम् न च संतापः न दुःखम् न च दैन्यता। हनुमत् स्मरणादेव सर्वं नश्यति तत्क्षणात्॥” There is no fear, no suffering, no sorrow ...

The morning started out just fine for our well-planned day. Actually quite well, since we were only a half hour late from our ...

Dramatic writing professor Oliver Mayer says it's an honor to be a voice of calm in a fractious world.

Weighted blankets may help alleviate symptoms for people with anxiety, autism, ADHD, insomnia, osteoarthritis, and chronic pain through deep pressure stimulation, which relaxes the nervous system.

You may want to consider taking magnesium glycinate supplements if you have low magnesium absorption or higher requirements due to diabetes, inflammatory bowel disease (IBD), alcohol use, or certain ...