How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

HOUSTON — A major cheerleading championship is heading to Houston for the first time this year and will continue for at least a couple more. The National Cheerleading Association All-Star National ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

With characters like Torrance from Bring It On and Quinn from Glee, there's no denying that cheerleaders always make television and film fun to watch. Keep scrolling to read which 20 we think are the ...