Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness, enhance ...

Your hands communicate a lot about you. A firm handshake has symbolic value because a strong grip generally means you’re a strong person: Grip is the single most reliable indicator of overall body ...

These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...