'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements. Naturopath and wellness expert ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Individuals born on February 1st can anticipate a year of tactical career shifts and growth, with opportunities in research and innovation emerging from May. Financial stability is expected by ...

After meeting with President Droupadi Murmu at the Rashtrapati Bhawan, Finance Minister Nirmala Sitharaman arrives at ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Christian leaders in Southern Kaduna have urged the Kaduna State Government, security agencies and local communities to take ...

Consistently elevated cortisol levels are a known antagonist to fitness goals. It promotes fat storage, particularly around ...

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