The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements. Naturopath and wellness expert ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

To help you navigate Costco's warehouse aisles, we've rounded up some of the best high-protein frozen finds available at the ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

THE latest blunder by the hybrid government in taking imprisoned former prime minister Imran Khan to hospital for the ...