Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Are you thinking about investing for the first time? Our guide takes you through the 10 things you need to know about investing, including what and where to buy, and ...

Index funds track specific market indexes, enabling broad market investment with one fund. Investing in low-cost index funds minimizes fees, maximizing long-term investment growth. Choose index funds ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Start investing with as little as $100; consistent contributions grow wealth over time. Long-term investments beat short-term trading for reliable returns; avoid frequent buying and selling. Determine ...