In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Rubber crumb and synthetic turf have proliferated on sporting fields and playgrounds in Australian cities, but are a growing ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...