MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Work smarter, not harder.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...