A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

After not being able to lift her saddle onto her horse or sleep without difficulty, Routt County resident Joan Romick is now back to horseback riding, Alpine skiing and lifting weights without pain.

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the following anonymous philosophical quip: "Eat Right. Exercise. Die ...

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the ...

Dogs with short or absent tails, like Pugs (pictured) and French Bulldogs, are twice as likely to be involved in an ...

Back pain is one of the most common health complaints in the U.S., prompting millions of doctor visits each year and ...

A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout — but most of these annoyances are harmless and easy to manage.

North Carolina holds secrets in every corner, from forgotten gold mines to hidden waterfalls that reward the curious traveler ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

After that, Pascal will provide a little more color on our fourth quarter performance, planned changes to our segment reporting next quarter, and key drivers of our financial guidance through 2028.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...