There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

When the lights go out, a portable generator can feel like a lifeline, but if you rush the startup, you can end up staring at ...