4 Morning Exercises That Trim Hip Fat Faster Than Running After 45

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Solanke scorpion kick delivers sting in the tail for Man City

Manchester City were stung by a scorpion kick but how fatal will it be for them in the Premier League title race? Rarely does ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
The Lancet

Machine learning prediction of 1-year mortality in older patients with heart failure: a nationwide, multicenter, prospective cohort study

A machine learning model incorporating functional assessments predicts one-year mortality in older patients with HF and improves risk stratification beyond established scores. Functional status at ...