You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

Happiness looks different at every stage of life – and it doesn’t always come from ticking off life milestones. Experts share ...

Older Maryland residents say these diners still serve meals just like years ago, keeping familiar flavors and old-fashioned ...

There are moments in people's lives that set their careers in various directions. Whether it's random happenstance like ...

There are moments in people's lives that set their careers in various directions. Whether it's random happenstance like ...

Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.

By the time your baby reaches 6 months, many parents start wondering if those midnight feeds can finally take a break. At this age, most little ones have grown enough that their tummy can hold more ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.