Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Researchers have unseated a previous theory for the mechanism underlying bacterial flagella movement, changing our ...