Yoga with Kassandra on MSN

Can 10 min power yoga energize your morning?

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build strength and energy. With ...
Hosted on MSN

20 min flow to build strength and presence

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth transitions and focused breathwork, this practice helps refine alignment, build ...
Comicbook.com

Kurt Russell’s 10 Best Action Movies, Ranked (#1 Is an Undisputed Masterpiece)

The 1990s had quite a few reliable action movie stars. Will Smith, Harrison Ford, Jean-Claude Van Damme, Bruce Willis, Keanu Reeves, Nicolas Cage, Arnold Schwarzenegger, Jackie Chan, they were all ...
Health.com

10 Posture Exercises To Boost Your Health and Confidence

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...