How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

They could be in for a big year.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

This simple approach is trending, but here's what experts want you to know.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Flackwell Heath Boxing and Fitness club has planned eight new padel courts for Wooburn Green.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Lions Befrienders, Smart Urban Co-Innovation Lab, and Lumens have partnered to deploy a new rehabilitation robot that supports seniors with mobility issues, allowing them to exercise without fear of ...

The Nigerian international has completed his £250,000 move from Kaiserslautern and signed a deal until 2028, making him the fifth signing of the January transfer window.

ATDev's 5-pound Reflex robotic rehab device enables PT at home, addressing therapist shortages and improving patient ...