This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...