Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Do you know of an Amazing Teacher? Nominations can be made by anyone. Please visit gainesville.gannettcontests.com/Florida-Credit-Union-Amazing-Teachers ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Yhonny Atella was 12 years old when he began to write music and play the guitar. By the age of 18, the then-aspiring artist was producing theme songs for Univision telenovelas, and later he formed a ...

Door Community Auditorium (DCA) will continue its 2026 winter season on Saturday, Feb. 7 with two events: a 10 am Talks ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...

STARKVILLE, Miss. (WLOX) - Mississippi State’s Famous Maroon Band is the 2026 recipient of the prestigious national Sudler Trophy, which is often considered the “Heisman Trophy of the collegiate band ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...