Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dolph Lundgren is 68 and remains remarkably flexible. The legendary 1980s action star, best known for his iconic role as Soviet boxer Ivan Drago in Rocky IV opposite Sylvester Stallone, made a name ...

Serving major fitness inspiration to fans and followers, Ana de Armas isn’t using her recent breakup as an excuse to miss gym day. The Deep Water actress is channeling her sadness into motivation ...

Ana de Armas was seen arriving at an LA gym on Friday morning. The actress, 37, looked toned in a pale gray top and matching leggings. She paired the look with black sneakers, a Louis Vuitton purse, ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

MOLLY Marsh has showed ex-boyfriend Zach Noble what he’s missing with a slew of sexy gym snaps, as he still fails to address their break-up. After months of rumours that the Love Island couple had ...

Welcome to this fun and creative tutorial where we dive into making a 3D Flower Pot Faux Peekaboo Tumbler Sleeve using premium materials from Creative Fabrica and TeckWrapCraft! Whether you're a ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 How Pope Francis changed the face of the Catholic Church FLYING CAR Terrafugia Transition STREET-LEGAL Aircraft Amps vs. Volts vs.