You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

This video reveals a training method that creates happy, well-behaved dogs without relying on treats as constant rewards. Experts explain how structure, clarity, and consistent communication form a ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

Troy, NY (News10) — A fire Sunday morning destroyed a building belonging to Unity House of Troy, a social services organization that offers a range of programs, including helping domestic and sexual ...

TROY, N.Y. (NEWS10) — Multiple fire departments responded to an early morning fire at a Troy Unity House building on 102nd Street on Sunday. Officials were reportedly dispatched to the scene at about ...