On Saturday afternoon, 16-year-old Sam Ruthe ran a mind-boggling 3:48.88 mile at the John Thomas Terrier Classic in Boston, beating a slew of pros to win the invitational heat. The meet was held at ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Read our expert Tottenham Hotspur vs Manchester City predictions, with three data-led tips for City’s trip to North London in the EPL on 1 February at 10:00 pm.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Catch up on global infrastructure: expert market outlook and income strategies in a moderated session with Aberdeen and CBRE ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Objectives: This meta-analysis assessed the impact of low-volume high-intensity interval training (LV-HIIT) on body composition and cardiovascular health in children and adolescents, while examining ...

It may not surprise you that Time magazine has elected to highlight the AI industry in its annual “Person of the Year” issue. Or should we say persons: the collective billionaire “architects of AI,” ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

A third attempt by students at Point Loma Nazarene University in San Diego to establish a school-supported Turning Point USA (TPUSA) chapter was denied by the university's Associated Student Body (ASB ...