The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.
Los Angeles Times

Older adults may struggle to learn a new language, but classes are a worthwhile exercise

This is read by an automated voice. Please report any issues or inconsistencies here. Older adults may find learning new languages challenging, but recent research shows the effort itself provides ...
The Columbian

Learning a second language ‘is like a whole-body exercise’

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...
Orange County Register

Older adults may struggle to learn a new language but classes are a worthwhile exercise

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Boston University researchers say CTE is a cause of dementia It ...
The Morning Sun

Older adults may struggle to learn a new language but classes are a worthwhile exercise

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Face Addiction Now welcomes Jeffrey Filzek as a senior advisor ...
FOX31 Denver

Older adults may struggle to learn a new language but classes are a worthwhile exercise

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...