How to use weighted vests for real results. Weighted vests increase calorie burn and add challenge to everyday movements. Experts recommend starting light and focusing on low-impact activities for ...

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Lately, as we’ve watched neighbors and gymgoers walking, running, and lifting weights, many of us have wondered: “What the heck is that thing they’re wearing?” ...

Like many Gen X women, I remember when Jazzercise, Tae Bo, and step classes were all the rage. Muscle mass was for bodybuilders, we were told, so ignore those barbells in the corner of the gym if you ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Doctors know the importance of losing extra weight, but Dr. Brennan Spiegel voluntarily spends part of his day being overweight by 60 pounds to boost his health. Spiegel wears a 20-pound weighted vest ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...