How to do a Clamshell | The Right Way | Well+Good - YouTube
Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.
The clamshell exercise – Benefits, variation, and progressions
May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain …
Clamshell Exercise: Should I Try It? - Healthline
Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.
Why trainers swear by the clamshell exercise for glute ...
Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.
Clamshell Exercise: Benefits, Technique, and Variations
Jul 18, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are …
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Dec 11, 2024 · In case you’re not familiar, the clam shell involves lying on your side with your hips, knees, and ankles stacked on top of each other and knees bent to a 90-degree angle.
How to Do a Clamshell Exercise: Tips and Variations - hingehealth
Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.