Could whole milk actually be healthier for you than skim milk? Dr Oz learned more about dairy fat and the idea that it could actually improve your health.

Jul 9, 2023 · Learn more about skim milk, including how it stacks up against other varieties and its effects on your health.

Nov 26, 2025 · But what exactly is skim milk, and is it the right choice for you? In this guide, we’ll explore everything about skim milk—from its nutritional profile to its proven health benefits, …

Jun 17, 2025 · Should you ditch dairy altogether, or is there a smarter way to consume it? Dr. Oz simplifies the science so you can make informed choices for yourself and your family.

19 hours ago · This causes the fat to separate from the skim milk (liquid). Because fat is lighter than water, the cream rises to the top, while the skim milk remains at the bottom.

May 30, 2025 · There are several varieties of cow’s milk, including skim, 1%, 2% and whole. All types have the same amount of protein, but the fat and calories differ among varieties.

Jun 4, 2025 · Explore the nutritional differences between whole and skim milk, the role of saturated fat in health, and how to choose the right milk for your needs.