Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Sep 26, 2025 · When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, trouble going to the bathroom isn’t just annoying and stressful: It also tends …

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 …

Mar 9, 2025 · Thankfully, there are a number of ways you can quickly and naturally relieve constipation. From adding a few new things to your diet to herbal supplements, we’ve got …

Nov 21, 2025 · Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive …

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Aug 10, 2023 · If you need quick constipation relief, here are 8 doctor-recommended ways to get effective results.

Apr 15, 2025 · Our caring team of Mayo Clinic experts can help you with your constipation-related health concerns. Start Here. Treatment for constipation usually begins with diet and lifestyle …

Oct 20, 2025 · Natural remedies for constipation relief include eating a high-fiber diet, drinking water, and exercising. You might use osmotic agents or laxatives if you don't get immediate relief.

Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits: Fiber …