Dec 16, 2025 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise …

Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand.

Sep 30, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Eight proven exercises detailing how to build hand strength and improve overall grip capability.

This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your …

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

Jan 15, 2016 · The experts with USC Orthopaedic Surgery, part of Keck Medicine of USC, share exercises for the hand and fingers that can help you increase flexibility, dexterity and strength. …

The program includes 11 flexibility and strength exercises and behavioral change support strategies recommended by health professionals to help patients adhere to their exercise …

Dec 25, 2025 · Learn how to build a daily hand exercise routine to improve grip strength, flexibility, and long-term hand health with simple exercises.

Do the following exercises once a day or every other day to help improve your hand strength and mobility. Squeeze a hand-exercise ball as hard as you can and hold for 5 seconds, then …