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Feb 9, 2005 · fgraziano's MAX-OT LOG We'll I've never really posted here, always just lurking in the shadows taking in knowledge. I've taken about 4 months off from training but have embarked on an …

Jul 8, 2024 · The most popular bodybuilding message boards! How long does it take to reset the clock on newbie gains? I used to lift as a teenager and saw some good size/strength gains, but I stopped …

Nov 12, 2015 · The most popular bodybuilding message boards!

Nov 23, 2009 · Hey bros. I'm looking to get some comments and critiques on my Squat and Deadlift form. I've been running Starting Strength for a couple months now, and am trying to 'perfect' my …

Oct 5, 2023 · Why does ye193x hate me so much? He always manages to some how neg me with a 'kill yourself' on a new alt or manages to comment in one of my threads at 2 am.

Feb 12, 2024 · Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enough, and it never hurts to be polite., Antarctica Posts: 10,755 Rep Power: 15955 …

Aug 29, 2024 · Forum » Specifically For You » Personal Trainers Section » no 1 black magic expert ♕ +𝟗𝟏-𝟗𝟗𝟐𝟖𝟎𝟗𝟕𝟕𝟏𝟎♕ in Gaya Results 1 to 1 of 1

Apr 23, 2009 · The diets may seem a little boring to some of you but for me I need a foundation for a diet and then make changes vs getting carried away and overwhelmed. I do plan on eventually rotating in …

Aug 29, 2023 · no legpress and double squats sets ? is it better to do 6 or 8 sets of squat and not do leg press ?