The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.

Feb 12, 2025 · The Vertical Diet has begun to trickle into the mainstream, attracting attention from outside the bodybuilding community. But is the Vertical Diet right for the average gymgoer?

Oct 8, 2019 · Most calories on the Vertical Diet come from red meat and white rice, though limited amounts of nutrient-rich, easily digestible foods are allowed.

Mar 13, 2025 · Getty Images What Is the Vertical Diet? The Vertical Diet is a way of eating designed to help athletes who are engaged in high-intensity activities consume a large number of calories to gain …

Feb 12, 2023 · The vertical diet is a type of eating plan that athletes can use to consume enough calories to provide energy to perform at a high level. For individuals who need to gain weight or …

Jun 19, 2025 · The Vertical Diet is a bulking diet designed to help people get bigger, stronger, and fitter. It’s supposed to make it easier to eat enough food to gain weight, thus supporting muscle growth and …

Oct 13, 2023 · Can the Vertical Diet take your health and athletic performance to new heights? A GGR nutrition expert reveals the often-overlooked nuances to help you decide.

Jul 11, 2025 · The ★ VERTICAL DIET is meant to support your gut health. Is it as good as it sounds? Read this article to learn about the pros and cons of the vertical diet.

The Vertical Diet is a high performance diet for professionals & fitness enthusiasts looking to put on some serious mass.

Aug 1, 2023 · What is the vertical diet? Recently, there have been some interesting diets, eating habits, nutritional philosophies, and protocols that have arisen out of the powerlifting and CrossFit …