Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete …

Jun 12, 2024 · Powerlifting is a weightlifting sport that consists of three barbell lifts: Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these...

Oct 24, 2025 · Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as much weight as …

The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

Jan 30, 2025 · “A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since strength is just as much a …

Powerlifting is more than just lifting heavy weights—it’s a disciplined pursuit of strength, form, and self-improvement. At its core, powerlifting revolves around three primary lifts: the squat, bench press, and …

In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete.

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program. When bodybuilders hit the stage, they are competing in a subjective judging …

Sep 13, 2024 · What is a powerlifter, and how does it differ from Olympic weightlifting? A powerlifter is an athlete who competes in lifting weights focused on three main exercises: squat, bench press, and …

In competition, a powerlifter stands alone on a platform and tries to lift the heaviest weights he is capable of for a single repetition. Judges look on to ensure that the rules are followed.