4 days ago · What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

Dec 17, 2025 · All pull-ups train the back, but standard pull-ups provide the most balanced development. Wide-grip and chest-to-bar variations increase lat and upper-back emphasis, …

Read our definitive guide on pull ups! Discover all of the muscles involved, the countless benefits and how to do the perfect pull up.

Sep 15, 2024 · Pull-ups are famous for helping people bulk up their mid and upper backs, and rightfully so. They do a great job of working your lats, rear delts, rotator cuff, rhomboids, and …

Dec 2, 2025 · Pull-ups are a highly effective compound exercise that primarily target the upper body, engaging multiple muscle groups simultaneously. The main muscles worked during pull …

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Pull-ups train both your lats and arm flexors effectively. By using a grip slightly wider than shoulder-width, you get a good range of motion and high muscle activation in all the working …

Oct 21, 2024 · Of the muscles pull-ups work, the upper arm muscles (namely the biceps brachii) and the latissimus dorsi carry most of the load. However, the pull-up is a timeless bodyweight …

Aug 20, 2024 · What Muscles Do Pull-ups Work? The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largest back muscles, and the biceps and …

Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand …