10 Awesome Winter Training Activities ...to keep you active, healthy and optimisitc during the winter! Winter offers lots of opportunities to stay active, strong, optimistic and fit. Through alternative cross …

Sleigh the holidays with these ultra-festive Christmas sunnies that are decked out in string lights! Jingle, mingle, and twinkle, 'tis the season to outshine the tinsel. Includes a festive holiday sleeve, so your …

Race day nutrition Co-authored by The Runners Forum and Heather Fink MS, RD, CSSD Whether you are a first timer or experienced half marathoner, you’ll benefit from fueling your body before and …

Meatless Muscle Recovery from Nutrion and Wellness Solutions by Heather Fink, MS, RD, CSSD Along with carbohydrates, fluids and electrolytes, protein is essential for recovery from exercise. Many …

A pair of quality running shoes can make a significant impact in your work out experience. While there is no “best shoe” for everyone, all running shoes are built to protect your feet and provide traction …

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Feeling dizzy, sluggish, crampy or lightheaded on runs? Electrolyte imbalance and/or dehydration might be the problem!

Race day checklist So, you’ve put in all the hard work. Countless hours were spent on the bike, running, or in the pool. Everything has been put on hold for this one moment. But, DOH! You forgot your …

HotTip 1: Be PatientAcclimating to the high temperatures takes a minimum of 5-10 runs or walks lasting an hour or more in the heat.It will take approximately 3-5 days for your cardiovascular system to …

Summer Grilling from Nutrion and Wellness Solutions by Heather Fink, MS, RD, CSSD Summertime is a celebration of warm weather, outdoor exercise and fresh foods! Cooking fruits, vegetables and a …