WARNING! THIS IS THE COOLEST MOVE YOU WILL EVER SEE. Introducing the POP Pilates "Up Down Plank Jack." While I was working out today I decided to mesh 2 of my exercises together - the Up Up Down Down and the Plank Jack. I wasn't sure if it'd be possible...BUT IT WAS!! New POP Pilates move has been invented. This is the absolute best total body non equipment exercise move you will ever see. You get core sculpting, upper body toning and fat burning cardio all in one. How many can you do before you
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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If you're the type of person who likes to CRUSH things in a set amount of time...then try my 28-day at home workout program! It's not only transformed so many women's bodies...it's brought CONFIDENCE and HAPPINESS into so many people's lives in just 1 month. Complete with daily workout videos, a specific training program, and even a COMPLETION SHIRT that you can earn if you finish the 28 day challenge, this is exactly what you need to start your workout regimen. I want to help you feel your best
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