The single best way to come out of a cut is to increase your food but by keeping it very clean; essentially you would be eating meat and rice! Even if you feel an uncontrollable hunger after a hard cut, you'll first get tired of eating clean food before you get fat. Your body is primed to take advantage of the all the clean food and that's why you should really limit your fats to as little as possible. This is for educational purposes ONLY! | Anabolic Bodybuilding