Struggling to Sleep? Epstein Barr Could Be the Culprit 😴 When Epstein Barr Virus (EBV) is active, it thrives on high cortisol levels, disrupting your sleep cycle. But here’s the dilemma: is it the EBV causing the cortisol surge, or vice versa? With elevated cortisol, your nights become restless, your mind races, and deep sleep eludes you. It’s a vicious cycle. Share your sleep hacks in the comments below! Let’s support each other in this journey to restful nights. 💤 #EpsteinBarrVirus #EBV #Cor
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