How To Boost Brain Power - Improve Memory, Focus and Concentration
9:40
YouTubeBRAINY DOSE
How To Boost Brain Power - Improve Memory, Focus and Concentration
This video outlines some proven ways to increase your brain power using simple brain training exercises! If you’re looking for ways to improve focus, improve memory and concentration, you've got to try these fun brain training games! The best part? You can engage your mind daily and boost your brain power without having to think much about it ...
131K viewsOct 21, 2020
Focus Exercises for Work
🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
0:41
🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
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